Weigh In record (no journal entry) for 19 November 2012
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222.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2476 kcal
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Fat: 59.90g | Prot: 89.99g | Carb: 394.76g.
Breakfast: Organic Lowfat Banilla Yogurt, Sweetened Almond Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter, Ravioli di Portobello (Lunch). Dinner: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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