Weigh In record (no journal entry) for 19 November 2012
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2012:
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1304 kcal
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Fat: 81.44g | Prot: 101.83g | Carb: 30.14g.
Breakfast: maple grove sugar free syrup, blue bonnet margarine, splenda, libby's canned pumpkin, flax meal, cinnamon, ginger, egg. Lunch: KROGER FROZEN BROCCOLI SPEARS, NATHAN'S HOT DOGS. Dinner: onion, MUSHROOMS, KROGER COTTAGE CHEESE, chicken breast. more...
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losing 3.5 lb a week
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