Weigh In record (no journal entry) for 09 April 2019
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2159 kcal
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Fat: 130.79g | Prot: 130.24g | Carb: 159.02g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Wendy's Double Stack (No Bun). Dinner: Butter , Gluten Free Artisan Baker White Bread, Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Quest Chocolate Chip Protein Cookie. more...
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gaining 0.7 lb a week
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