Weigh In record (no journal entry) for 19 November 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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745 kcal
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Fat: 18.66g | Prot: 37.17g | Carb: 95.39g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fruit Yogurt (Nonfat), Apples, Homestyle Chicken Noodle Soup. Dinner: Niblets Corn & Butter Sauce, Pork Steak or Cutlet. Snacks/Other: Amaretto. more...
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losing 3.9 lb a week
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Cheze2's weight history
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