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very good
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2348 kcal
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Fat: 71.87g | Prot: 90.99g | Carb: 363.38g.
Breakfast: apple, banana, bulgur. Lunch: boil plantain, bbq, unsalt mixed nuts, Mixed Vegetables (Frozen), Broccoli, french dressing, salad, Veggie Burgers, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Carob Syrup, Sweetened Almond Milk. more...
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losing 1.8 lb a week
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