Weigh In record (no journal entry) for 09 April 2019
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1885 kcal
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Fat: 92.96g | Prot: 83.40g | Carb: 193.29g.
Breakfast: Harris Teeter Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Brownie, Mixed Salad Greens, Dinner Rolls, Chicken Wing, Bojangles Dirty Rice. Dinner: Mixed Salad Greens, Bojangles Dirty Rice, Great Value Oven Roasted Chicken Breast, Kroger Grilled Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Trader Joe's Dry Roasted & Salted Almonds, Green Giant Fresh Baby Cut Carrots, Trident Sugarless Gum with Xylitol, Pears, Trader Joe's Honey Roasted Peanuts, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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gaining 0.9 lb a week
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