IceHawk13's Journal, 19 November 2012

237.2 lb Lost so far: 5.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 82.83g | Prot: 251.61g | Carb: 208.45g.   Breakfast: egg, Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, private four grain wheat bread. Lunch: Spinach, Turkey Breast Meat, stone ground whole wheat. Dinner: Red Skin Mashed Potatoes, Bacon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Creamy Whey Protien, liver pills, Muscle Up Amino, Homemade protien bar, Amplified Wheybolic Extreme 60 - Vanilla. more...

3978 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...