Weigh In record (no journal entry) for 09 April 2019
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282.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1649 kcal
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Fat: 60.47g | Prot: 40.74g | Carb: 233.14g.
Breakfast: Kroger Creamy Peanut Butter, Nature's Own Light Wheat Bread, Bananas, Cantaloupe Melons, Walgreens Cough Drops, Metamucil Sugar Free Metamucil. Lunch: Market Day Meatloaf Topped with Catsup, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Snyder's of Hanover Pretzel Sticks, Chocolate Rich Ice Cream. Snacks/Other: Ice Breakers Ice Cubes, Metamucil Sugar Free Metamucil. more...
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3575 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 23 minutes, Resting - 7 hours and 7 minutes, Sitting - 8 hours. more...
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gaining 5.6 lb a week
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