Weigh In record (no journal entry) for 09 April 2019
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277.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1356 kcal
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Fat: 54.30g | Prot: 139.54g | Carb: 63.75g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Slow Roasted Roast Beef, Earthbound Farm Organic Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns. Dinner: Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Clementines. more...
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3888 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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