Weigh In record (no journal entry) for 19 November 2012
|
115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1649 kcal
|
Fat: 17.32g | Prot: 124.59g | Carb: 236.63g.
Breakfast: Marmelade, Apfel, Früchte Müsli, Joghurt 0,1%. Lunch: Grüne Erbsen (Gefroren), Rahmsauce, Couscous, Kochschinken, Rinderbrühe, Karotten, Zucchini, Brokkoli Gefroren. Dinner: Weichweizengrieß, Puten-Minifilet, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe, Senf, Salat Dressing, Condimento Balsamico Bianco, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
|
|
2469 kcal
|
Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|