umdterpsgirl's Journal, 09 April 2019

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 56.86g | Prot: 120.53g | Carb: 189.94g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Quaker Chewy Granola Bars - S'mores, International Delight Marshmallow Mocha Coffee Creamer, Almond Breeze Original, Oatmeal Squares Cereal - Cinnamon. Lunch: Asparagus , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Extra Virgin Olive Oil, Steak (Lean Only Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Progresso Plain Bread Crumbs, Onions , Sweet Onions , Yellow Summer Squash, Brussels Sprouts, Shadybrook Farms Turkey Breast Cutlets, Extra Virgin Olive Oil. Snacks/Other: Ben & Jerry's The Tonight Dough, Bai Burundi Blueberry Lemonade , Snyder's of Hanover Peanut Butter Filled Pieces, Cucumber (with Peel) , Wonderful Halos Mandarin Oranges, Saffron Road Crunchy Chickpeas Dark Chocolate Chai, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Black and White Cookie. more...

2658 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...