Weigh In record (no journal entry) for 19 November 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1213 kcal
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Fat: 34.72g | Prot: 61.63g | Carb: 162.85g.
Breakfast: Chá Pré-Adocicado com Açucar, Tradicional 2, Bebida Láctea Sabor Chocolate. Lunch: Manteiga, Pão Integral Light. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Recheio Rosbife, Peito de Peru, Queijo Suíço. Snacks/Other: Dux Salted Original, Barra de Cereais. more...
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2391 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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alferreira's weight history
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