Weigh In record (no journal entry) for 19 November 2012
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146.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1577 kcal
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Fat: 71.50g | Prot: 43.22g | Carb: 183.51g.
Breakfast: Apfel, Mandeln, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Peanut, Grobe Hühner-Nudelsuppe, Raffaello. Dinner: Pomelo, Gurke (Geschält), Salat-Fix Gartenkräuter, Olivenöl, Butter, Lyoner, Weizenbrötchen. more...
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2685 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 15.4 lb a week
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marriechenxxx's weight history
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