posterchild66's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

210.6 lb Lost so far: 58.4 lb. Still to go: 25.6 lb. Diet followed poorly.

Diet Calendar Entries for 19 November 2012:

1461 kcal

Fat: 48.69g | Prot: 97.44g | Carb: 162.92g. Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Macaroni Grill Bread, Macaroni Grill Pizza, Macaroni Grill Salad. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky, Graham Cracker. more...

3586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

gaining 6.3 lb a week

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What's going on buddy? Your not posting in your journal...hope all is well. Later.

18 Nov 12 by member: madjak30


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posterchild66's Journal, 19 November 2012

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