Jeff H's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

171.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

1325 kcal

Fat: 40.50g | Prot: 79.00g | Carb: 177.00g. Breakfast: rockstar, fiber one chewy bar, Banana, Chocolate Milk Shake. Dinner: sliced swiss cheese. more...

3106 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 52 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 38 minutes. more...

gaining 0.3 lb a week

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Jeff H's Journal, 15 July 2010

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