Weigh In record (no journal entry) for 23 April 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1674 kcal
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Fat: 53.36g | Prot: 79.48g | Carb: 224.41g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Cafe Classics Beef & Broccoli, Diet Lemon Iced Tea, White Turkey (Deli Cut Rotisserie), Swiss Cheese Singles. Dinner: Thick Spaghetti Pasta, chicken ranchero smart mini wraps, Weight Watchers Smart ones veggie pizza minis. Snacks/Other: Apples, Cheddar Cheese, Apple Chips, Celery, Roasted Garlic Hummus. more...
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2625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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