Weigh In record (no journal entry) for 18 November 2012
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1198 kcal
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Fat: 58.77g | Prot: 43.03g | Carb: 133.29g.
Breakfast: Butter (Salted), Light Honey Wheat Bread, Sugar Free French Vanilla Coffee Creamer, Oatmeal, Brown Sugar, Gala Apples, Shedd's Spread Light Spreadable Margarine. Lunch: Light Butter, Brown Sugar Blend, Pears. Dinner: Fried Corn Pone, Turkey Dark Meat, Turnip Greens. Snacks/Other: Toffee Peanut Perfection, Pecan Crown (1), Fried Corn Pone, Smoked or Cured Ham (Lean and Fat Eaten). more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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