Weigh In record (no journal entry) for 18 November 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2233 kcal
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Fat: 79.23g | Prot: 99.60g | Carb: 283.07g.
Breakfast: Butter, Celery, Onions, Mushrooms, Rice. Lunch: Pizza. Dinner: Strawberries, Rice, Ground Beef (95% Lean / 5% Fat), Onion. Snacks/Other: Stacy's naked pita chips, Apple. more...
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steady weight
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