Weigh In record (no journal entry) for 18 November 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2012:
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1444 kcal
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Fat: 83.24g | Prot: 58.14g | Carb: 122.98g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, italian multigrain bread, kiwi, eggs. Dinner: cabbage, corn beef. Snacks/Other: chocolate covered almond, Buttery Flavour Popcorn, vanilla frozen yogurt. more...
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2986 kcal
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Activities & Exercise:
Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sitting - 13 hours and 50 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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