Weigh In record (no journal entry) for 08 April 2019
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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4248 kcal
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Fat: 71.89g | Prot: 227.22g | Carb: 680.71g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Sweet Potato. Dinner: Pears, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Carrots. Snacks/Other: Trader Joe's Dried Apricots, Pistachio Nuts, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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