Weigh In record (no journal entry) for 18 November 2012
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142.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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3094 kcal
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Fat: 114.51g | Prot: 285.76g | Carb: 220.64g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Breaded Fish, Sushi, Neapolitan ice cream, Roasted Chicken Breast, Salmon, Shrimp. more...
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gaining 0.8 lb a week
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