Weigh In record (no journal entry) for 18 November 2012
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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597 kcal
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Fat: 15.05g | Prot: 26.89g | Carb: 99.36g.
Breakfast: Cinnabon Coffee Creamer, Coffee. Lunch: Spinach, Turkey and Black Bean Taco Filling, Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Dinner: Ketchup, Onion, Tomato, Boca Vegan, Multi-Grain Sandwich Thins, Spinach. more...
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losing 0.8 lb a week
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