Weigh In record (no journal entry) for 08 April 2019
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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885 kcal
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Fat: 20.50g | Prot: 114.00g | Carb: 66.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Marketside Supreme Super Sub. Dinner: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate - Mango. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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