Weigh In record (no journal entry) for 18 November 2012
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1783 kcal
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Fat: 77.50g | Prot: 87.50g | Carb: 185.00g.
Breakfast: Skinny Caramel Latte (Grande), Crispy Beef Taco, Potato & Egg Breakfast Taco. Dinner: Special Dark Chocolate Kisses, Original Dressing, Lettuce, Cherub Tomatoes, Potato Crusted Cod, Ready Rice - Basmati. Snacks/Other: Sharp Cheddar Cheese, Snax Traditional Snack Mix, Mini Babybel Sharp Original, Green Tea Citrus. more...
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losing 6.6 lb a week
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