Weigh In record (no journal entry) for 18 November 2012
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155.5 lb
Lost so far: 33.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2645 kcal
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Fat: 79.05g | Prot: 88.28g | Carb: 381.40g.
Breakfast: Extra Crunchy Peanut Butter, Strawberry Jam All Natural, Sugar, Coffee (Brewed From Grounds), Whole Grain White, Creamy Chocolate Shake Mix, Organic Vanilla Soymilk. Lunch: Steamfresh Long Grain White Rice with Mixed Vegetables, Diet Sparkling Green Tea - Strawberry Kiwi, Pepperoni Pizza. Dinner: Hard Lemonade, Jack's Pepperoni Pizza, High Protein Meal Replacement. Snacks/Other: Water (Bottled), Creamy Chocolate Shake Mix, Organic Vanilla Soymilk. more...
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3592 kcal
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Activities & Exercise:
Housework - 3 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Shopping - 6 hours, Weight lifting, body building, vigorous - 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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tslovetowork's weight history
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