Weigh In record (no journal entry) for 08 April 2019
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286.1 lb
Lost so far: 10.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1176 kcal
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Fat: 65.15g | Prot: 58.58g | Carb: 94.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, NutriSystem Lowfat Granola Cereal. Lunch: Hillshire Farm Farm Classics Hickory Smoked Ham, Coca-Cola Diet Coke (Bottle), Heinz Mayonnaise Packet, Wegmans Sharp Cheddar Thin Sliced, Wegmans Giant Bread. Dinner: Newman's Own Creamy Caesar Dressing, Grilled Chicken, Dole Romaine Lettuce, Dry Grated Parmesan Cheese. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, Smartfood White Cheddar Cheese Popcorn. more...
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losing 2.8 lb a week
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