Weigh In record (no journal entry) for 08 April 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2135 kcal
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Fat: 136.97g | Prot: 184.29g | Carb: 47.20g.
Breakfast: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Walnuts. Lunch: King's Kimchi, Lean Beef Stew Meat, Cooked Asparagus (Fat Added in Cooking), Chicharrones, Dubliner Irish Cheese, Scrambled Egg , Crepini Mini Egg White Thins, Kerrygold Dubliner Irish Cheese, Original Canadian Bacon. Dinner: Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Crepini Mini Egg White Thins, Cookie Butter (Cookies & Cream), Macadamia Nuts , Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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