Weigh In record (no journal entry) for 08 April 2019
|
139.8 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
588 kcal
|
Fat: 17.12g | Prot: 45.25g | Carb: 62.25g.
Breakfast: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Great Value Woven Squares Whole Grain Snack Crackers. more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|