Weigh In record (no journal entry) for 18 November 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2793 kcal
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Fat: 60.70g | Prot: 99.64g | Carb: 206.71g.
Breakfast: ProteinPlus Chocolate Peanut Butter, Coffee, Pumpkin Spice Coffee Creamer, Absolutely Zero. Lunch: Diet Pepsi (Can), Crunchy Taco. Dinner: Japanese Udon Noodles, Beef Steak, Sriracha Hot Chili Sauce, Onions , Mushrooms, Gia Vi Pho Bo Instant Spicy Beef Broth. Snacks/Other: Celebration Ale, 90 Minute IPA, Pale Ale, Brown Ale Beer, Holiday Porter Beer. more...
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2674 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 5 hours and 15 minutes, Sitting - 11 hours and 5 minutes, Resting - 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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