scorekeeper2's Journal, 18 November 2012

157.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 68.53g | Prot: 83.24g | Carb: 226.08g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: musselman's apple butter, healthy life 100% whole grain wheat bread, fit & active string cheese, navel orange, activia light. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), frozen peas, clancy's baked potatoe chips. Snacks/Other: pumpkin pie, fun size butterfinger. more...

2157 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...