Weigh In record (no journal entry) for 08 April 2019
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203.0 lb
Lost so far: 93.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1130 kcal
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Fat: 24.35g | Prot: 93.33g | Carb: 138.01g.
Lunch: Tesco Mango Chunks, Egg, Yeo Valley Fat Free Greek Yoghurt, Weetabix Ready Brek, Blueberries, Tesco Strawberries, Raspberries. Dinner: Potato, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Chicken Breast Fillets (130g), Marks & Spencer House Salad. Snacks/Other: Kiwi Fruit. more...
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losing 2.0 lb a week
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lasagne79's weight history
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