Weigh In record (no journal entry) for 18 November 2012
|
144.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
2528 kcal
|
Fat: 108.76g | Prot: 69.18g | Carb: 209.55g.
Breakfast: Hanuta Minis, OTHELLO Keks Kakao. Lunch: Beerenmischung, Sahnepudding, Schmalz, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entenfleisch. Dinner: Roma Pudding, Hühnersuppe, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Salzstangen, Erdnüsse Pikant Gewürzt, Bier (330 ml). more...
|
|
2007 kcal
|
Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Standing - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|