Weigh In record (no journal entry) for 18 November 2012
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1848 kcal
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Fat: 36.37g | Prot: 97.33g | Carb: 298.47g.
Breakfast: Marmelade, Joghurt 0,1%, Früchte Müsli, Apfel. Lunch: Bircher Müsli, Banane, Apfel, Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weichweizengrieß, Maiskolben mit Butter, Senf, Kochschinken, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Burrito mit Hühnchen. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2936 kcal
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Activities & Exercise:
Tae Bo - 3 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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