Weigh In record (no journal entry) for 15 July 2010
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2010:
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1217 kcal
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Fat: 42.55g | Prot: 75.28g | Carb: 141.09g.
Breakfast: Coffee, Hazelnut Creamer, Fiber Fit Vanilla Almond Meal Bar. Lunch: Tide Me Over Natural Strawberry Banana, Marie Callender's Honey Roasted Turkey with Cheddar-Bacon Mashed Potatoes, Gravy & Vegetables. Dinner: clif bar, wendy's cheese, wendy's chili. Snacks/Other: Homestyle Breaded Crispy Chicken Breast Strips. more...
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2747 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 50 minutes, Desk Work - 10 hours, Exercise machine (slow) - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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