216skillz's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010

320.2 lb Lost so far: 7.4 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

14 kcal

Fat: 0.17g | Prot: 0.70g | Carb: 13.00g. Breakfast: vitamin water zero. Lunch: celery. more...

4911 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

216skillz's weight history