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I am mastering portion control!
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121.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2040 kcal
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Fat: 45.76g | Prot: 65.64g | Carb: 281.60g.
Breakfast: skim milk, raisin bran cereal. Lunch: shoyu, brown rice, ahi tuna. Dinner: sweet and sour chicken, stella artois, lettuce wraps. Snacks/Other: power bar harvest, oatmeal raisin cookie, pear, coffee mate creamer, coffee. more...
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1732 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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