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feritg
Journal
15 Jul 10
feritg's Journal, 15 July 2010
feritg's Profile
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Weigh In record (no journal entry) for 15 July 2010
179.9 lb
Lost so far:
3.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1432 kcal
Fat: 35.51g | Prot: 75.14g | Carb: 157.54g.
Breakfast:
Cheese Wedges, Plain Bread Sticks.
Lunch:
Plain Yogurt, Brussels Sprouts.
Dinner:
Feta Cheese, Egg Roll with Shrimp, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Apricots, Heineken Beer, Bananas.
more...
2119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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