Weigh In record (no journal entry) for 08 April 2019
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281.8 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1124 kcal
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Fat: 59.82g | Prot: 48.21g | Carb: 102.05g.
Lunch: Minced Beef (80% Lean / 20% Fat), Burger King Fries (Large), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Loquats. more...
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gaining 10.0 lb a week
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