Weigh In record (no journal entry) for 17 November 2012
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2028 kcal
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Fat: 73.49g | Prot: 106.96g | Carb: 239.73g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Instant Oatmeal, Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Banana, Gala Apples, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Tropical Trail Mix. Dinner: 14" Pepperoni Pizza. Snacks/Other: Butter, Sugar, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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