Weigh In record (no journal entry) for 17 November 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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942 kcal
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Fat: 38.95g | Prot: 62.43g | Carb: 102.11g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Seedless Rye Bread. Lunch: English Muffin, Olive Oil, Spinach and Mushroom Egg White Omelette. Dinner: Eggplant Parm small container. Snacks/Other: Bananas . more...
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losing 0.5 lb a week
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Ellen finkelstein's weight history
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