Weigh In record (no journal entry) for 17 November 2012
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1026 kcal
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Fat: 63.26g | Prot: 82.06g | Carb: 29.44g.
Breakfast: atkins advantage bar peanutbutter. Lunch: olive oil, green pepper, onion, prov cheese. Dinner: blue bonnet margarine, kroger frozen brussels sprout, pork chop. more...
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gaining 14.0 lb a week
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