Weigh In record (no journal entry) for 17 November 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2507 kcal
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Fat: 75.98g | Prot: 90.88g | Carb: 367.33g.
Breakfast: Chocolate Covered Cherries, Rice. Lunch: Banana pudding, Cole slaw, Grillin' Beans Bourbon and Brown Sugar, Pork ribs. Dinner: Tuna fish sandwich. Snacks/Other: Moist Deluxe Cake Mix - Spice. more...
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gaining 7.0 lb a week
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