Weigh In record (no journal entry) for 17 November 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1392 kcal
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Fat: 38.20g | Prot: 87.60g | Carb: 176.00g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Breakfast Power Sandwich. Lunch: Honey Mustard, 100% Whole Grain Bread, All Natural Cap-off Top Round Oven Roasted Beef. Dinner: Lite Creamy Caesar Dressing, Cos or Romaine Lettuce, Chicken Stock (Home Prepared), Turkey Breast Meat, Basmati Rice. Snacks/Other: Diet Squirt, Cookie. more...
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steady weight
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