Weigh In record (no journal entry) for 15 July 2010
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2688 kcal
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Fat: 91.72g | Prot: 166.77g | Carb: 302.32g.
Breakfast: protein odwalla, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Orange Soda, Orange Juice, Pizza with Meat, Chicken Drumstick Meat (Broilers or Fryers), cherries, cottage cheee, hard pretzels. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, brisk lemon. more...
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losing 5.6 lb a week
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alfreds's weight history
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