Weigh In record (no journal entry) for 07 April 2019
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1865 kcal
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Fat: 48.98g | Prot: 99.20g | Carb: 237.12g.
Breakfast: Sugar, Coffee. Dinner: Schwan's chicken lo mein Skillet Meal. Snacks/Other: Gala Apples, Coors Light Beer (Bottle), Smartfood White Cheddar Cheese Popcorn, Dilettante Bing Cherries in Premium Chocolate, Jif Creamy Peanut Butter, Rule 1 Protein, Silk Pure Almond Milk - Original, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Kretschmer Wheat Germ, Dole Bananas, Hodgson Mill Milled Flax Seed, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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2683 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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