Weigh In record (no journal entry) for 07 April 2019
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276.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1889 kcal
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Fat: 86.70g | Prot: 132.15g | Carb: 111.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Pancakes with Butter and Syrup, Bacon, Scrambled Egg. Dinner: Corn On The Cob with Butter, Kraft Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Old El Paso Stand 'n Stuff Taco Shells, Daisy Sour Cream. Snacks/Other: Beer. more...
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3685 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 4.2 lb a week
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