Weigh In record (no journal entry) for 17 November 2012
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161.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2130 kcal
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Fat: 61.50g | Prot: 68.66g | Carb: 315.28g.
Breakfast: Original Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Black Beans, Quinoa. Dinner: Peanut Chew, Beer, Thin Crust pizza. Snacks/Other: Tasty Klair Pie, Nips Chocolate Parfait, Candy Corn. more...
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gaining 1.7 lb a week
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