Weigh In record (no journal entry) for 07 April 2019
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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3220 kcal
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Fat: 49.11g | Prot: 216.70g | Carb: 487.86g.
Breakfast: Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Apples, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Field Trip Maple BBQ Pork Stick, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Belfonte Nonfat Cottage Cheese, Carrots, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms, Pears. Snacks/Other: Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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