Weigh In record (no journal entry) for 17 November 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1251 kcal
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Fat: 53.94g | Prot: 55.40g | Carb: 146.48g.
Breakfast: Great Value Whipped Cream Cheese, Everything Bagel. Dinner: 6" Spicy Italian. Snacks/Other: Signature Classics Roast Turkey, Milk (Fat Free or Skim, Calcium Fortified), Family Style Brownie Mixes - Dark Chocolate Fudge, Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 11.2 lb a week
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lherridge's weight history
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