bankgirl1's Journal, 17 November 2012

177.8 lb Lost so far: 36.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

---

1845 kcal

Fat: 117.05g | Prot: 121.95g | Carb: 84.41g.   Breakfast: sugar free coconut, High Protein Shake Mix - Creamy Vanilla, benefiber. Lunch: cucumber, hot dog, cocktail weiners, margaritaville, whole wheat tortilla chips. Dinner: macaroni salad, Hidden Valley Ranch Dressing, bacon bits, cottage cheese, peas, iceberg, beef steak. Snacks/Other: diet pepsi, salt, i can't believe it's not butter, butter, air popped popcorn, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...

2854 kcal

Activities & Exercise: Standing - 4 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...